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Healthy lifestyle: 5 keys to a longer life

What is healthy lifestyle? Some of us think it odd that so much money is spent on healthcare. The casual character of people, however, precludes them from taking into account how their present activities can affect their future health. On the other side, some people like spending money on their medical care because they feel…

14-Realistic-Fitness-Goals-to-Set-This-Year

14 Realistic Fitness Goals to Set This Year

So have you set health and fitness goals for 2023? You know how it is: We begin a new year with goals to become healthier, fitter, and better versions of ourselves. However, if those fitness objectives are based on long-term notions of how we want to appear (e.g., “lose 10 pounds,” “go down a pants…